Smart Parenting

Encouraging Water Sports to Reduce Screen Time

I’ve got a 13-year-old and a 15-year-old at home, so believe me when I say this: getting them off their screens is a daily mission. Phones, games, YouTube—it’s non-stop. Some days, it feels like they’ve got actual magnets in their hands.

But here’s what cuts through it all: water.

Swimming, paddling, surfing, snorkelling—whatever gets them outdoors and moving. The second they hit the water, something shifts. They’re focused, relaxed, and best of all, their phones are nowhere in sight.

And I’m not just guessing this works. Research from the American Academy of Paediatrics recommends at least 60 minutes of physical activity a day and keeping recreational screen time under two hours. Water sports for kids are a smart solution. They’re full-body, screen-free, and most importantly—fun enough to actually work.

If you’re in Cape Town, here are a few water-based ideas that have worked for us:

• Tidal pool hopping along the False Bay Coast – St. James, Simon’s Town, Dalebrook, and Wooley’s Pool are all favourites
• Snorkelling at Long Beach in Simon’s Town – easy entry, calm water, and tons to see beneath the surface
• Surfing (or bodyboarding) at Muizenberg or Big Bay – both great for beginners and teens who want a bit of action.
• Swimming as a family at Newlands pool or your local gym – old school, but still a winner when the weather’s off.
  
• Dress in warm, easy layers – It’s a lifesaver for staying warm without the hassle.
• Taking stand-up paddle boards out at the V&A canals or Seaforth beach – mellow and great for building confidence.

It’s not just about fitness. These outdoor activities build resilience, boost mental health, and give kids something real to connect with—no Wi-Fi needed.

That’s part of why we started Octohoodie. We needed gear that supported this kind of lifestyle. Something they’d actually want to wear—whether they’re drying off after a surf, hanging out by the lake, or grabbing food on the way home. Quick-dry, warm, wearable anywhere.

So if you’re stuck in the screen time spiral like we were, maybe you don’t need more rules—you just need a paddle, a tidal pool map, and a hoodie they’ll live in.

They’ll come back soaked, tired, and smiling. And that’s the good stuff.

Stay warm (and stylish),