Surf to your heart's content

Riding the waves to health with Octohoodie.

Hello surf lovers and water people! I wanted to share a not-so-secret secret with you: surfing isn’t just about catching waves, it’s also about nurturing your health both figuratively and literally.

Dopamine Dreams!

Imagine this: you’re out on the water, feeling the rush of adrenaline as you ride the perfect wave, or even, if you are like me, dip your foot into the chilly water! That exhilarating feeling, that sense of pure joy (and panic) – it’s all thanks to dopamine, the neurotransmitter responsible for happiness and reward. Every time I jump in, catch a wave or carve a turn, my brain lights up with dopamine, leaving me grinning from ear to ear. Best beauty treatment ever!

And it’s Natural!

So, we know it is not just about those dopamine highs, but it is cheaper and better than a prescription. It’s also about connecting with nature and nourishing your heart. Breathing in the salty sea air, watching your kids and friends having fun, and feeling the warmth (or chill) of the sun and wind on your skin, and immersing yourself in the simple beauty of the ocean – these experiences are like medicine for your heart. Studies show that spending time in nature can lower blood pressure and reduce stress hormones, promoting overall heart health.

Let’s get Physical!

Paddling out, catching waves, walking on the beach, {carrying your kids beach bags}, and manoeuvring your board require strength, balance, cardiovascular endurance (and patience). It’s like a full-body work out disguised as pure fun! Regular surfing and beach related activities can improve fitness, increase muscle tone, and enhance circulation – all of which contribute to a healthier heart. 

So, keep doing what you love! Your heart will thank you for it. And with your trusty warm Octohoodie by your side, you can surf to your heart’s content, knowing you’re not only feeding your passion but also nurturing your heart. 🌊💙

Catch one if you can… today! 🌊