What's SUP and why it's so good for you?
Stand Up Paddle (SUP) is a fun and exciting way to enjoy the outdoors.
It is an excellent way to explore the waters of Cape Town and its surrounding areas while providing an opportunity for physical exercise. SUP is a great way to Gear up for fun and adventure, with minimal equipment required.
Here are 4 excellent benefits of learning how to Stand Up Paddle:
-
Improved cardiovascular health
-
Increased strength and balance
-
Improved mental well-being.
-
It is also a great way to get out in nature and appreciate the beauty of your surroundings.
When paddling in Cape Town, it is essential to wear a cap to shield your face and loads of sunscreen in order to prevent sun damage from the strong African sun. Also, pack your Octohoodie for full body coverage or for post your paddle to warm you up!
For an exciting SUP Adventure, we suggest Surf Emporium in Muizenberg.
It is simply a thrill being out on the open ocean while learning the art of stand-up paddle boarding and seeing penguins, seals and an array of birdlife in their natural environment. And the professional instructors are there with you all the way.
